Mental health refers to a persons cognitive, behavioral, and emotional well-being. It is about how we think, feel, and behave. Mental health can affect our daily lives, relationships, and sometimes ever our physical health. Mental health also includes; one’s ability to enjoy life. A person in a “good state of mental health” realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
We all have the potential to develop mental health problems and disorders, no matter our age, how rich or poor, whether we are male or female, or which ethnic group we belong to. In America, currently about 1 in every 5 people experience mental health problems each year. Therapy is an extremely beneficial tool to assist those suffering from any mental health disorder.
Dual Diagnosis, also referred to as co-occurring disorders, is a term for someone who struggles with substance abuse and a mental health disorder. Not everyone struggling to overcome addiction receives a dual diagnosis. Unless your life is affected by occupational or social difficulties, your mood disorder and substance abuse may not be properly diagnosed.
Treatment is readily available at Jupiter Counseling, so you do not need to wait until it becomes unmanageable to seek help. Is this the life you want, or do you want to change your life and create a life you do want? It starts with you thinking, which dictates your feelings, which dictates your behavior and creates what you receive in life. It starts with you. If you want something different, then do something different.
However, if you do suffer with substance abuse and any mood disorder, education is important to addressing and dealing with these issues in your life. These issues do not just get better on their own. Action is needed.
It’s common to feel shy or uneasy in unfamiliar in unfamiliar or new social situations. You might be nervous about making new friends or meeting a new romantic acquaintance. For some people, these feelings can be debilitating and make it almost impossible to put themselves in these social situations. Do you become nervous in crowded rooms, constantly worry about embarrassing yourself in social situations, do you have a difficult time introducing yourself to people, and/or do you often avoid social situations? If you’ve answered yes to any of those questions, you very well might be suffering from Social Anxiety Disorder.
Depression is a serious condition that affects millions of people. Many people tend to believe that Depressions simply being “sad,” that is not at all the case. Depression is a chronic condition with numerous symptoms that can vary between different people. Depression affects the way you live and you can seem and feel like a completely different person than you once were.
Depression can be brought on by dramatic changes in your life. The loss of a loved one, loss of your job, moving to a new and unfamiliar place and many other factors can cause you to become depressed.
Bipolar Disorder is a mental illness marked by extreme shifts in mood. Symptoms include an extremely elevated mood called mania. The can also include episodes of depression. People with Bipolar Disorder may have trouble managing everyday life tasks at school or work, or maintaining relationships.
Bipolar Disorder is not a rare brain disorder. The average age when people with Bipolar Disorder begin to show symptoms at an early age. Depression can be caused by Bipolar Disorder, and usually lasts several weeks. Some people with Bipolar Disorder experiences experience episodes of mood swings several times a year, while others may only experience these symptoms on a rare occasion.
PTSD is a disorder that affects people who have experienced or witnessed one or many traumatic events. It is quite typical for people who have experienced trauma to have anxiety, trouble sleeping, fear, and other symptoms for a month following a traumatic event. Which is normal. If those symptoms persist, a person can most likely be experiencing PTSD.
PTSD is commonly associated with personal experiences such as going to war, rape, serving time in prison, assault, witnessing a murder or death, natural disasters, or other severe experiences can all be classified as traumatic. Adjusting to life after a traumatic event can take time, but some people need help to successfully make the transition.
OCD is a common, and chronic disorder in which a person has uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat. It can interfere with all aspects of life, such as work, school, personal relationship. involves preoccupations or obsessions and repetitive thoughts and actions.
Symptoms of OCD are repeated thoughts, urges, or mental images. These cause anxiety. The symptoms associated with OCD may come and go, ease over time, or even worsen. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves. If left untreated, OCD can interfere with all aspects of life.
Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as
Panic attacks can happen anytime, anywhere, and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes.
Panic disorder is more common in women than men. It usually starts when people are young adults. Sometimes it starts when a person is under a lot of stress. Most people get better with treatment. Therapy can show you how to recognize and change your thinking patterns before they lead to panic. Medicines can also help.